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Your path to
AI-Espresso Timetable
FAQs about the AI-Espresso timetable
What's included in the AI Espresso? Four tried-and-tested weekly routines, each lasting 15 minutes: W1 Research (3 sources → 1 insight sentence), W2 300-word plain-text memo, W3 Bias check with before/after comparison + 5 learnings, W4 Feedback coach with 2 measurable improvements. Also included: copy-paste prompts, a mini-tracker, and a KPI loop.
Which tools are used? Recommended: Perplexity or Claude (research), Notebook LM (plain text memo), Gemini (bias check), and ChatGPT (feedback coach). Alternatives are possible – the prompts work across platforms.
How much time do I need per week? 15 minutes – realistically, 10 minutes for implementation + 5 minutes for documentation. After 4 weeks, approximately +60 minutes of efficiency, which will be invested in mentoring and visibility.
Do I need prior AI knowledge? No. The checklist guides you step-by-step in clear language. What's important is curiosity and a safe environment: try it out, document it, share it.
May I share the checklist internally? Yes, for internal team use. Please do not re-upload it publicly. Instead, link to the original download page.
Who is the AI Espresso for? For communications, HR, project and team leaders, and managers who want an easy entry point – especially suitable in female leadership contexts.
Get in Touch
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Rebecca Mischke
Platanenstraße 33,
40233 Düsseldorf
0162 232 93 54
